According to the World Health Organization (WHO), heart diseases are the leading cause of death worldwide. So you need to take care of your heart health.
A healthy diet and weight loss are essential to reduce the risk of heart attack, and if these two things are not present, the risk of heart attack increases.
A scientific journal named Lunet Batra has identified six things that can lead to a heart attack.
Smoking
We all know that smoking is not good for heart health. The chemicals in cigarettes thicken the blood and cause it to clot in the arteries. According to health experts, this can lead to cardiac arrest and immediate death.
High blood pressure
Keeping blood pressure levels balanced improves heart health. High blood pressure affects the elasticity of the arteries and damages them. Due to this, blood flow and oxygen to the heart decreases and a heart attack can occur.
High cholesterol
Did you know that high cholesterol increases the risk of heart attack? This happens because excess cholesterol builds up in the arteries and affects blood flow to the heart and other organs.
Sugar
High blood sugar damages blood vessels and nerves and reduces or stops the supply of blood and nutrients to the heart.
obesity
Obesity causes fat to build up in the blood vessels and can lead to a heart attack if the arteries that carry blood to the heart become blocked.
exercise
Exercise is very beneficial for heart health. According to experts, 35% of heart diseases are caused due to lack of exercise.
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Thanks for reading: What things can increase the risk of a heart attack?, Sorry, my English is bad:)