Best Easy Seven day diet plan to lose weight

Below is a very simple diet diet plan for all of you to maintain a balance between getting proper nutrition and weight loss journey. You can also moderate as much as you prefer.

Monday:

For breakfast, have an egg sandwich with brown bread and a glass of milk. Have a wholemeal roti with some type of dal for lunch. For dinner, have a simple chicken curry with a green salad and multi-grain bread.

Tuesday:

Chana dal for breakfast with a spoon. And take a glass of milk. Have thin lentils with brown rice for lunch. Dinner salad and potato paratha with yogurt mint raita.

Wednesday:

Have porridge for breakfast and take any tasty fruit of your choice like apple or guava. Have whole grain bread with mixed vegetables cooked in low oil for lunch. For dinner, cook pumpkin with spinach in which you can also add chicken pieces and have it with two wholemeal bread.

Thursday:

Have yogurt and a boiled egg with fruits like papaya, apple and grapes for breakfast. For lunch, have lentils with peas and beans and vegetables along with brown rice. For dinner, have a green salad, low-fat chicken curry with brown rice and a bowl of fruit.

Friday:

Have porridge, a glass of milk and a sliced ​​apple for breakfast. Have grilled chicken with yogurt and mint raita for lunch. It can also be eaten with unleavened bread. For dinner, make two potato and spinach curry with wholemeal bread.

Saturday:

Have a multi-grain paratha for breakfast with a bowl of yogurt or cereal. For lunch, have a big bowl of salad, kadi pakoda with brown rice and fruit. Have chicken cooked in tikka masala and green salad for dinner.

Sunday:

Have porridge and a glass of milk with chopped fruits like mango or papaya for breakfast. Vegetable or lentil soup for lunch. Eat brown rice and lentils and hummus. Have fish or chicken for dinner with or without wholemeal bread and green salad, salad.

Some healthy snacks to eat for breakfast

As we told you that throughout the day you should eat some short or light meals in addition to your main meals, so here we have compiled a list of some healthy foods that you should eat on your weight loss journey. can be used during Green tea or fruit butter in the country. Protein shake with fruit. A sandwich containing vegetables and cheese. Walnuts, cashews and dates. Fruit salad. Fruit smoothies. All of these foods are capable of providing you with the carbohydrates, proteins, and fats that your body needs throughout the day.