As winter goes by, strawberries are a gift that is not only tasty but also a guarantee of health. According to modern medical research, daily consumption of strawberries plays an important role in increasing the immunity of a person and keeping them healthy. Strawberries contain natural ingredients that have the ability to fight many deadly diseases like heart disease and cancer. Strawberries contain potassium and minerals that improve the body's immune system. The ellagic acid and flavonoids in strawberries provide an antioxidant effect, which improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries. According to medical experts, strawberries are an excellent source of vitamin C, which is also important for increasing collagen. Collagen helps improve skin elasticity and suppleness. Strawberries are rich in antioxidants and can help prevent cataracts. Antioxidants and other ingredients in it may also be helpful in reducing the effect of joint inflammation. According to medical experts, the consumption of strawberries slows down the process of digesting glucose and moderates the use of insulin, especially especially when they are eaten with high-carbohydrate meals. The polyphenols in strawberries help improve the effects of type 2 diabetes. In particular, it controls blood sugar and regulates blood pressure. According to one study, the nutrient-rich compounds in strawberries and other berries may help protect against certain types of cancer. They primarily help prevent stomach and breast cancers, but may also help prevent cancers of the mouth, lung, prostate, liver, and pancreas to a lesser extent. Rather than identifying a single compound, the authors hypothesized that Is the benefit possibly due to the combined effect of all the compounds in strawberries?
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Thanks for reading: Strawberries beautiful fruit also beneficial for health, Sorry, my English is bad:)