List of Foods You Should Avoid
Processed foods and drinks are high in sugar and calories and should be avoided if you want to lose weight very quickly. Eating this not only increases your weight but also damages your health. You can have them occasionally, but eating too much can lead to chronic diseases like heart disease, diabetes and obesity. This list includes foods that you should avoid for maximum weight loss. Carbonated drinks. Sweeteners like sugar and condensed milk etc. Candies, ice-creams, cakes, puddings etc. are also high in sugar so avoid them too. Fatty foods like french fries, chips and other fried foods. Fatty products like margarine and clarified butter etc. Other foods such as white bread, white pasta and canola oil should also be avoided.