To lose weight, make sure you get 7 hours of good sleep a night, but along with sleep, a nutritious diet plan is essential to lose weight. Many people in the world are tired of gaining weight and obesity. There is no denying the importance of a nutritious diet and exercise for weight loss, but adequate sleep also plays an important role in weight loss. According to American researchers, good sleep is essential for a healthy and fulfilling life. Which can also reduce your body weight. For this, it is also necessary to have a special diet plan before going to sleep. Experts say that less than 7 hours of sleep at night can have bad effects on mental and physical health, including mood disorders, lack of concentration at work. Difficulty breathing may also be experienced. Experts have revealed that waking up at night and getting less sleep makes a person prefer high-fat, salty and sweet foods. which cause weight gain. According to the American scientist, paying attention to getting good sleep and a special diet plan can improve the physical development of a person because diet and sleep are very complex issues and many factors are related to the body system. are
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