Amla is rich in vitamin C and other essential nutrients which are very useful for our good health, in addition vitamin D is also found in amla, amla is very beneficial for our hair, eyes and heart. Amla oil is used to make hair thicker, longer and stronger.
Amla is used in food in various ways such as pickled amla, jam is made from it and amla is also dried and added to food. Amla contains a large amount of antioxidants and various vitamins. which plays an important role in improving your health, the high amount of vitamin C in amla helps the body to recover from illness. Amla also contains several flavonols and chemicals that help improve memory. Amla contains soluble fiber that dissolves quickly in the body, helping to slow down the absorption of sugar in the body. In this way blood sugar is protected from rising. Amla also has a positive effect on blood glucose and lipid levels in patients with type 2 diabetes. The fiber in amla helps regulate bowel movements, and its high vitamin C content helps your body absorb other nutrients. Amla is rich in vitamin A, which is key in improving eye health. Vitamin A not only improves vision, but it can also reduce the risk of age-related macular degeneration. The vitamin C content in amla helps protect the eyes from conjunctivitis and other infections by fighting bacteria and improving eye health. One 100 grams (about one-and-a-half cups) of amla provides 300 mg of vitamin C. That's twice the daily recommended amount for adults. It also contains polyphenols, alkaloids and flavonoids. While it also has antibacterial and anti-inflammatory properties. All these properties help in boosting immunity. Amla consumption is also considered to be beneficial in curing various medical skin problems. Also, Amla is said to be the best solution for many hair problems. Not only amla can be eaten for hair strength, but its oil can also be used. Meanwhile, make a paste of amla to get rid of scars, spots, marks on the skin due to acne. It is applied to the skin for fifteen minutes. Wash off the skin after fifteen minutes. Apart from this, the use of amla also detoxifies the blood, which helps in controlling skin problems. Amla contains vitamin C, vitamin E, vitamin A, iron and calcium. Because fresh amla is high in fiber and low in sugar, it is an ideal ingredient in nutritious breakfast and meal recipes.
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Thanks for reading: Some amazing Benefits of Amla that you don't know, Sorry, my English is bad:)